Mimi Perez weaves decades of experience in meditation, spiritual studies, and energy healing into her work, integrating ancient practices with modern understanding to open pathways to transcendence, awakening, healing, and ascension. She is a lifelong teacher, mystic, healer, soul scientist, and innernaut whose journey began growing up in a household steeped in spirituality, mysticism, and astrology. Her first introduction to energy healing and altered states of consciousness occurred at age 13, when her older sister brought her to a Silva Mind Method class. She would also sneak into her sister’s room and “borrow” her books, which is how she learned to cast her birth chart and astrally project by the age of 16. Mimi’s background also includes teaching meditation to adults and children, as well as yoga, at studios such as Laughing Lotus, the Chopra Center, Love Yoga Casa, Gypsy Yogis, and others in the New York area. Her experience with meditation includes Vipassana, mindfulness, japa/mantra, Sensational Meditations for Children, and Dr. Joe Dispenza’s meditations. In 2021, she experienced a deep transformation when she rediscovered Dr. Joe Dispenza’s work, which triggered a profound awakening, daily mystical experiences, and dramatic life changes. Mimi didn’t find her path in energy work—it found her again and again, beginning with her experience with Silva as a teenager. As a co-leader of a home church in the 1980s and 1990s, she regularly participated in Christian healing practices. After shifting to Eastern-based meditation and yoga practices in the 2000s, she was serendipitously invited to free Reiki trainings, which she practiced with friends, family, and patients while volunteering. At her first Dr. Joe Dispenza retreat in 2021, she learned his Coherence Healing method, which she continues to use in community group healings. In 2021, Mimi was also introduced to transformational energy work by a friend who practiced on her. Later that day, her meditations deepened—but it was the following year, during the most intense period of her dark night of the soul, that InnerDance helped her turn a corner and revealed the power of this work. She completed the InnerDance facilitator training and later deepened her understanding through training in Tantric Energy Healing. INNERSONIC is a synthesis of Mimi’s learnings from these trainings, as well as years of self-study. Her current work includes creating guided meditations and soundscapes. Mimi also hosts Quantum Cinema, a metaphysical-themed film and discussion community event, and organizes her local Dr. Joe Dispenza walking meditation community.

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