Music That heals

Considering the reality i notice every day, this project began with a simple questions: How can I help? Can InnerDance bring even a little more peace to those whose live has been shaken by the realities of war in Ukraine? As the idea developed, so I felt the intention to study how deep sleep playlists can help people carry the weight of prolonged stress. 

The month-long research was designed to reflect both statistical improvements and the quiet moments of relief participants experienced.

YARNA – December 2025


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